Food 4 Thought Nutrition, PLLC
Virtual nutrition counseling with Jacs that honors your lived experience, centers your values, and supports your relationship with food—from the inside out.
Jacs Scheinman RDN, LDN
Registered Dietitian | Co-Founder
Hi, I’m Jacs Scheinman (he/him), a Registered Dietitian Nutritionist (RDN) with over five years of experience providing virtual, values-driven one-on-one nutrition counseling for people from all walks of life. I understand how difficult it can be to navigate a complex relationship with food—especially when it’s intertwined with epilepsy, AuDHD, or the feeling that your identity isn’t fully seen or acknowledged. I offer nutrition expertise— but beyond that, I bring lived experience, empathy, and a genuine desire to walk alongside you with compassion and curiosity.
My Approach to Nutrition Counseling
What I aim for is to 1) understand what is important to my clients, 2) figure out what is “getting in the way”, and 3) collaboratively work on creating systems that work for them.My dietetic practice draws upon the following frameworks and treatment models: Responsive Feeding Therapy (RFT), Trauma Informed Care, Neurodiversity Affirming Model, Non-Diet Approach and Health at Every Size (HAES), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Internal Family System therapy (IFS).
Services
Individualized Nutrition Counseling
Urna neque viverra venenatis lectus magna fringilla. Tempus quam nec aliquam vitae nunc sed velit dignissim sodales. Tortor vitae purus faucibus ornare at ultrices tempus imperdiet nullam consequat.
INITIAL NUTRITION ASSESSMENT
60 - 75 min. | $170 - $210
Together we will investigate current presenting health concerns, explore any dysregulation present within body systems, discuss personal and family health history, dietary and lifestyle factors and personal goals.
FOLLOW UP
SESSIONS
30 - 60 min. | $100 - $135
We will check your progress, discuss all new relevant health findings, chat about what is and isn’t working, and determine how to best move forward.
Let's Connect
If something here resonates with you, I’d be honored to hear your story.Whether you’re ready to dive in or still figuring things out, you’re welcome here. I offer a free 15-minute discovery call so we can see if working together feels like the right fit.
Email: [email protected]Phone: 847-910-3662Website: www.food-4-thought.com
Thank you for reaching out.
I know how much courage it can take to ask for support—and I don’t take that lightly. Thank you for trusting me with this step.Whether you're feeling hopeful, uncertain, or somewhere in between, it’s an honor to be invited into your story. If you’ve been waiting for a sign to start—this is it.